Day 90: This Guy is a BEAST!

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I’ve got a new idea on the direction to where I want to go with my workout and my future goals. Late night browsing in YouTube finally paid of when I found this video, its a fitness montage on Frank Medrano. I’ll keep it short today and let you watch this amazing clip on CALISTHENICS BODYWEIGHT training.

When you can do a one armed chin up, you know you’re badass!

Work Hard, Eat Hard, Sleep Hard?