Day 41: Gained some weight, but where? [The Weigh-in #4]

WEEKLY WEIGH IN

One thing I’ve noticed is that every-time I post a weigh-in update the number of visitors increase by 50 %. This phenomena has two possible explanation, either you readers like to see my progression and stats (which I’m very happy about), OR you’re some kind of kinky perv that likes to see me half-naked . Either way, I’m ok with that as long as you guys drop in every now and then, bring all your kinky friends!

So these past few weeks has been quite interesting, I’ve gained around 2 kg since week 5 of my challenge. I accepted that the weigh-in on week 6 can be misleading since I had a workout session the day before (Sunday). Since I ate more carbs that day, the body has more likely to retain water weight. So I monitored my weight that week but I never dropped under 78 kg until Saturday that week. I am not sure if I’m doing something wrong, like overeating

I got kinda suspicious so I did my fattie check a week early (usually do it on week 8), to see if I’m gaining fat again. So here is the results:

“My fat percentage was pretty much unchanged (lost 0.2 kg fat), but I’d  gained about 2 kg since the last check up. Can this be the awaited muscle gain?”

My answer to that question is, NO, don’t think so. You don’t gain that much lean muscles in just 2 weeks. So I’m assuming that I just have a bit of extra water weight on me, nothing to get to worried about. Eating carbs, high fiber food and dosage of salt can bind water to your body compared to if you skipped these foods. Anyways, here’s the half naked pictures:

DCIM104GOPRO

Week 7:Yeah, I got a haircut, I tend to get a giant head when I let my hair grow, I feel more in proportion now. No real change since last time, except those 2 kg that’s hiding somewhere. Can you spot it?

Week 5

Week 5 – Feel actually leaner and the diet is going smoothly.

Week 3, about 3 kg lighter. Not much different, but that's ok.

Week 3, about 3 kg lighter. Not much different, but that’s OK. Does anybody see any difference?

Week 1. Still a few premium versions out there to unlock the stars.

Week 1. Still a few premium versions out there to unlock the stars.

The numbers in the parenthesis is compared with the previous week/time of the measurements. Green means a good change, red less good (not a certainly a bad thing) and yellow is unchanged

Week 7 Monday Morning Measurements (Latest results):

  • Weight: 78.5 kg (+0.2)

  • Measurements (cm):

    • Thighs: Right: 57 Left: 57  (0/0)
    • Biceps: Right: 30 Left: 30  (0/0)
    • Chest 97 (0)
    • Waist 79.0 (-2)
    • Hips 94.5 (+0.5)
  • Fat Percentage: 11.99 (-0.42 %) (Still going strong)

  • Images taken with GoPro (check above).

Sidenote: It doesn’t show but veins are starting to appear on places that I’m not used to seeing such as the biceps and shoulder muscles. Shieeeet.

Week 6 Monday Morning Measurements (Latest results):

  • Weight: 78.3 kg (+1.5)

  • Measurements (cm):

    • Thighs: Right: 57 Left: 57  (0/0)
    • Biceps: Right: 30 Left: 30  (0/0)
    • Chest 94 (-1)
    • Waist 81 (+1.2)
    • Hips 94 (-1.5)
  • Fat Percentage: Not measured  

  • Images taken with GoPro (check above).

Week 5 Monday Morning Measurements (Latest results):

  • Weight: 76.8 kg (-0.8)

  • Measurements (cm):

    • Thighs: Right: 57 Left: 57  (-1/-1)
    • Biceps: Right: 30 Left: 30  (0/0)
    • Chest 95 (-1)
    • Waist 79.8 (-0.2)
    • Hips 95.5 (+0.5)
  • Fat Percentage: 12.41 (-1.2 %) (FUCK YEAH, LETS PARTY LIKE ITS THE YEAR 2000)

  • Images taken with GoPro (check above).

Week 4 Monday Morning Measurements:

  • Weight: 77.6 kg (+0.8)

  • Measurements (cm):

    • Thighs: Right: 58 Left: 58  (+1/+1)
    • Biceps: Right: 30 Left: 30  (0/+0.5)
    • Chest 96 (+2)
    • Waist 80 (0)
    • Hips 95 (0)
  • Fat Percentage: Not measured

  • No Weekly images

Week 3 Monday Morning Measurements:

  • Weight: 76.8 kg (-1.2)

  • Measurements (cm):

    • Thighs: Right: 57 Left: 57  (+1/+1)
    • Biceps: Right: 30 Left: 29.5  (-0.5/-0.5)
    • Chest 94 (didn’t have measurement from last week)
    • Waist 80 (-2.5)
    • Hips 95 (0)
  • Fat Percentage: Not measured

  • Images taken with GoPro (check above).

Week 2 Monday Morning Measurements:

  • Weight: 78 kg (-1.9)

  • Measurements (cm):

    • Thighs: Right: 56 Left: 56  (-1/0)
    • Biceps: Right: 30.5 Left: 30  (-0.5/0)
    • Chest ???
    • Waist 82.5 (-2.5)
    • Hips 95 (-2)
  • Fat Percentage: Not measured

  • No Weekly images

Week 1 Monday Morning Measurements:

  • Weight: 79.9 kg

  • Measurements (cm):

    • Thighs: Right: 57 Left: 56 (-/-)
    • Biceps: Right: 31 Left: 30 (-/-)
    • Chest 96 (-)
    • Waist 85 (-)
    • Hips 97 (-)
  • Fat Percentage 13.64 % (10.6 kg fat)

  • Images taken with GoPro (check above).

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