Day 20: Bigger Boobies! [Weekly Weigh-In]

quote_6

I love the quote above, ever done that when you’re at the gym? Doesn’t matter if the person is buff, old, or fat, that person is gonna lose. Anyways, we are now at the 20 day mark, 80 more days, this post is going to be more of an update over how my weekly measurements. As seen below the three first weeks I dropped almost 3 kg and and went from a 85 to a 80 cm waist. My current weight is around 76.8-77.5 kg, which is the lowest I’ve been since 2011. And the funny thing is, I just started with my workout plan. These results are entirely from changing my diet, I had hard troubles eating the right amount of food. I tried to cut back on carbs since “thats what you do when you’re on a diet”, but this is just starving myself. I’ve changed my diet plan since then and accepted that eating “more” will benefit me in the long run.

 “I had hard troubles eating the right amount of food. I tried to cut back on carbs since “thats what you do when you’re on a diet”, but this is just starving myself. I’ve changed my diet plan since then and accepted that eating “more” will benefit me in the long run.”

Here I just realized that I have bigger bigger "cup-size" than my EX. Feels pretty good.

Here I just realized that I have bigger bigger “cup-size” than my EX. Feels pretty good.

So here is my progression for the first three weeks, I decided that I will update this post every now and then. I measure my morning weight, body measurements, fat percentage and take pictures on my weekly morning form. Since the caliper test (measuring fat percentage) costs 50 kr I’ll only do this test every three to four weeks (Yeah I might be cheap but, come on it’s still 5 cheeseburgers!).

Week 1 Monday Morning Measurements:

  • Weight: 79.9 kg

  • Measurements (cm):

    • Thighs: Right: 57 Left: 56
    • Biceps: Right: 31 Left: 30
    • Chest 96
    • Waist 85
    • Hips 97
  • Fat Percentage 13.64 % (10.6 kg fat)

Week 1. Still a few premium versions out there to unlock the stars.

Week 1. Still a few premium versions out there to unlock the stars.

Week 2 Monday Morning Measurements:

  • Weight: 78 kg (-1.9)

  • Measurements (cm):

    • Thighs: Right: 56 Left: 56  (-1/0)
    • Biceps: Right: 30.5 Left: 30  (-0.5/0)
    • Chest ?
    • Waist 82.5 (-2.5)
    • Hips 95 (-2)
  • Fat Percentage: Not measured

  • No Weekly images

Week 3 Monday Morning Measurements:

  • Weight: 76.8 kg (-1.2)

  • Measurements (cm):

    • Thighs: Right: 57 Left: 57  (+1/+1)
    • Biceps: Right: 30 Left: 29.5  (-0.5/-0.5)
    • Chest 94 (didn’t have measurement from last week)
    • Waist 80 (-2.5)
    • Hips 95 (0)
  • Fat Percentage: Not measured

Week 3, about 3 kg lighter. Not much different, but that's ok.

Week 3, about 3 kg lighter. Not much different, but that’s OK. Does anybody see any difference?

I’ve noticed that its a bitch to measure yourself, specially the once were you need both your hands, in this case, the biceps measurements. So, if the measurements differ with plus/minus 1 cm I assume that my current body composition is rather “unchanged”.

My arms isn't that big, its the fish eye lens on my GoPro Camera. It's actually bigger

My arms isn’t that big, its the fish eye lens on my GoPro Camera. It’s actually bigger. Just kidding.

“Before anybody there starts complaining that they can’t spot any difference, chill the fuck down, it’s the first month . I don’t weigh 200 kg and cry every time someone takes my cupcake. This ain”t Biggest Loser”

Before anybody there starts complaining that they can’t spot any difference, chill the fuck down, it’s the first month . I don’t weigh 200 kg and cry every time someone takes my cupcake. This ain”t Biggest Loser. You won’t see the difference in the pictures until the the end phase of this challenge, (I hope). So, seems like I’m on track now, how is it going for the people “supposedly” challenging me, how is it going for you guys and girls? Any progress?

Until next post, stay slim!

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3 thoughts on “Day 20: Bigger Boobies! [Weekly Weigh-In]

  1. U wanna know how it’s going? Well, since I’m like the only one commeting ur posts here on the blog I guess I’m sposed to write u a summary 😉

    Me: My Vacation/American fat are gone (weight still bout the same and boobies still there tho – YEAY!), my jeans (even the stretch ones) are not suffocating me when I’m sitting no more and also I don’t need to do ’bout 20 jumps to get into my jeans no more. Don’t get me wrong, I like my somewhat “chubby” body, I just don’t like it when it is due to laziness (couch potato fat). The absolute bestest best thing with the Challenge is I now get company at the gym by Stefan!

    Stefan: Can be summed up with the most common thing I hear him say: “But Christian is doing it, I will too!”. He’s now doing RPT, doing 9 day cycle etcetera! Haha. He had his first deadlift-chins-rpt-session the other day. He’s sore as hell. This morning he said “I thought sleep would take away the pain, but NO!”. Mahahhaa, the awesomeness of RPT is working its way 😉

  2. Also, there’s one huge diff on the pics! Your posture!! So much more improved! At the first pics you’re doing a lil bit of a hunch (compare the positiong of deltas), way diff at the last pic! Meaning you’re much stronger in your posture-muscles! Good job Chris! 😉

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