1) I want to get stronger in these exercises bench-press, squats, dead lift and weighted chins-ups.
Great way to see your progression through this challenge. I’ve been reading around fitness forums and drawn the conclusion: “Gaining strength has correlation to muscle gain”, what does this mean? Strong guy = bigger muscles. Is this the most efficient way to gain muscles, don’t know. As mentioned, gaining strength is the main goal, adding muscles is just a bonus. I’ll write my current results and what I aim for in a later post (Thank you for pointing this out Christian F 😉 ).
2) The blog will be updated 3 times a week so you readers can follow my progression
If you think I’m doing this for you guys, Hell to the NO (but I am happy that you guys are supporting me). By checking in once in a while keeps me motivated. I think of you readers as the “girl with the tight ass” that walks by you when you are at the gym, you do at least 10 more reps to impress that ass (GUYS, you know what i’m talking about).
3) Do 20 strict chin-ups.
This is something that has been bugging me for ages, I can’t do chins-ups. It’s simple, if you can’t do chin-ups, you’re not a man, period. If I manage to do this, I’ll finally become a real man, (confidence off the chart).
4) I want to go from 13.6 % body fat to 8 %.
When you go below 10 % is when your muscles start to pop out (abs showing, ass looking ALL THAT, sexy and you know it). I’ve spoken to a few people with more experience and they think 8 % is possible, but I got this answer: “It’s possible, but its not gonna be easy”, awesome answer, bring it.
Next post (Sunday) I’ll be writing about the CHALLENGE (Oh shiet, it’s about to go down).Have a nice weekend.